TL;DR

Whom am I speaking to? Who is this going to help?

My Practical Experience

My Mind Dump.

Fear is the belief that tigers eat humans.

Stress is seeing the tiger and not doing anything about it.

Anxiety is hearing noises in a bush, and your mind anticipating it to be a tiger.

How does this opinion explain how the world really works in a way that accurate, wholistic, and realistic?

Given your thoughts and opinions, what practical actions can we take?

Thanks for the advice, now how can I practically put this to use in a simple way for daily execution?