Box Breathing for Emotional Relief
My Personal Experience “The least emotional response is the best response to any given situation” I first discovered box breathing when I was having my quarter-life crisis and trying to gain control of my emotional outburst. It was not a good place for me to be in at the time, but this technique is an absolute game-changer. All of these lessons I write about and mental models I discuss really don’t matter until we’re able to stop reacting and start responding...